Richard Underwood 2000m row
2,000
Meters
9:29.2
Time
2:22.3
Pace
114
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
August 22, 2018 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.2 | 2,000 | 2:22.3 | 121 | 718 | 26 | 130 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 27 | 108 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 26 | 119 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 26 | 128 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 27 | 130 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 25 | 132 |
| 0:28.7 | 600 | 2:23.5 | 118 | 707 | 27 | 133 |
| 0:28.9 | 700 | 2:24.5 | 116 | 699 | 25 | 131 |
| 0:28.9 | 800 | 2:24.5 | 116 | 699 | 27 | 130 |
| 0:28.6 | 900 | 2:23.0 | 120 | 711 | 25 | 134 |
| 0:28.8 | 1,000 | 2:24.0 | 117 | 703 | 27 | 132 |
| 0:28.5 | 1,100 | 2:22.5 | 121 | 716 | 27 | 135 |
| 0:28.6 | 1,200 | 2:23.0 | 120 | 711 | 25 | 134 |
| 0:28.7 | 1,300 | 2:23.5 | 118 | 707 | 27 | 133 |
| 0:28.2 | 1,400 | 2:21.0 | 125 | 729 | 26 | 136 |
| 0:28.2 | 1,500 | 2:21.0 | 125 | 729 | 28 | 137 |
| 0:28.6 | 1,600 | 2:23.0 | 120 | 711 | 27 | 136 |
| 0:28.5 | 1,700 | 2:22.5 | 121 | 716 | 25 | 135 |
| 0:28.2 | 1,800 | 2:21.0 | 125 | 729 | 28 | 138 |
| 0:28.2 | 1,900 | 2:21.0 | 125 | 729 | 26 | 140 |
| 0:28.2 | 2,000 | 2:21.0 | 125 | 729 | 28 | 138 |
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Workout Graph
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