Richard Underwood 2000m row
2,000
Meters
9:38.5
Time
2:24.6
Pace
112
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
August 22, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 26 | 138 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 | 117 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 27 | 125 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 25 | 133 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 27 | 138 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 25 | 137 |
| 0:29.1 | 600 | 2:25.5 | 114 | 691 | 25 | 139 |
| 0:29.4 | 700 | 2:27.0 | 110 | 679 | 27 | 140 |
| 0:29.1 | 800 | 2:25.5 | 114 | 691 | 25 | 141 |
| 0:28.9 | 900 | 2:24.5 | 116 | 699 | 25 | 141 |
| 0:28.8 | 1,000 | 2:24.0 | 117 | 703 | 27 | 143 |
| 0:28.9 | 1,100 | 2:24.5 | 116 | 699 | 25 | 143 |
| 0:29.2 | 1,200 | 2:26.0 | 112 | 687 | 25 | 142 |
| 0:28.8 | 1,300 | 2:24.0 | 117 | 703 | 27 | 143 |
| 0:28.7 | 1,400 | 2:23.5 | 118 | 707 | 25 | 143 |
| 0:28.9 | 1,500 | 2:24.5 | 116 | 699 | 25 | 146 |
| 0:28.7 | 1,600 | 2:23.5 | 118 | 707 | 27 | 144 |
| 0:28.4 | 1,700 | 2:22.0 | 122 | 720 | 25 | 147 |
| 0:29.0 | 1,800 | 2:25.0 | 115 | 695 | 25 | 146 |
| 0:28.7 | 1,900 | 2:23.5 | 118 | 707 | 27 | 146 |
| 0:28.3 | 2,000 | 2:21.5 | 124 | 725 | 25 | 145 |
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Workout Graph
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