Richard Underwood 1000m row
1,000m
Meters
6:49.4
Time
3:24.7
Pace
50
Calories
110
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
August 22, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 1,000m | 3:24.7 | 41 | 440 | 22 | 110 |
| 0:40.5 | 100m | 3:22.5 | 42 | 445 | 22 | 116 |
| 0:41.4 | 200m | 3:27.0 | 39 | 435 | 22 | 113 |
| 0:41.1 | 300m | 3:25.5 | 40 | 438 | 23 | 111 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 22 | 112 |
| 0:40.9 | 500m | 3:24.5 | 41 | 440 | 22 | 110 |
| 0:41.1 | 600m | 3:25.5 | 40 | 438 | 23 | 109 |
| 0:40.9 | 700m | 3:24.5 | 41 | 440 | 22 | 107 |
| 0:41.2 | 800m | 3:26.0 | 40 | 437 | 23 | 108 |
| 0:41.2 | 900m | 3:26.0 | 40 | 437 | 22 | 106 |
| 0:41.1 | 1,000m | 3:25.5 | 40 | 438 | 22 | 105 |
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Workout Graph
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