Richard Underwood 5000m BikeErg
5,000m
Meters
11:54.4
Time
2:22.8
Pace
139
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 59 |
| Revolution Count | 711 |
| Power/kg | 1.42 |
| Drag Factor | 118 |
August 23, 2018 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.4 | 5,000m | 2:22.8 | 120 | 712 | 59 | 136 |
| 1:16.4 | 500m | 2:32.8 | 98 | 637 | 56 | 126 |
| 1:12.0 | 1,000m | 2:24.0 | 117 | 703 | 59 | 134 |
| 1:10.9 | 1,500m | 2:21.8 | 123 | 722 | 60 | 137 |
| 1:11.6 | 2,000m | 2:23.2 | 119 | 710 | 60 | 138 |
| 1:11.6 | 2,500m | 2:23.2 | 119 | 710 | 60 | 135 |
| 1:10.6 | 3,000m | 2:21.2 | 124 | 727 | 61 | 138 |
| 1:10.3 | 3,500m | 2:20.6 | 126 | 733 | 61 | 140 |
| 1:11.7 | 4,000m | 2:23.4 | 119 | 708 | 59 | 137 |
| 1:09.7 | 4,500m | 2:19.4 | 129 | 744 | 61 | 138 |
| 1:09.7 | 5,000m | 2:19.4 | 129 | 744 | 61 | 138 |
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Workout Graph
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