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Richard Underwood 20x1000m/1:00r BikeErg

20,000m

Meters

44:46.4

Time

2:14.3

Pace

586

Calories

130

Heart Rate

Rest Distance5,094m
Rest Time20:00.0
Overall Distance25,094m
Overall Time1:04:46.4
Average Watts144
Calories Per Hour797
RPM63
Revolution Count3556
Power/kg1.7
Drag Factor118

August 24, 2018 09:17:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
44:46.4 20,000m 2:14.3 144 797 63 130
2:17.1 1,000m 2:17.1 136 767 62 126
2:17.3 1,000m 2:17.3 135 765 62 122
2:18.1 1,000m 2:18.1 133 757 61 121
2:17.5 1,000m 2:17.5 135 763 62 125
2:18.0 1,000m 2:18.0 133 758 62 123
2:20.2 1,000m 2:20.2 127 737 61 122
2:20.0 1,000m 2:20.0 128 738 61 122
2:18.1 1,000m 2:18.1 133 757 61 124
2:15.3 1,000m 2:15.3 141 786 63 131
2:14.2 1,000m 2:14.2 145 798 63 132
2:13.1 1,000m 2:13.1 148 810 64 132
2:13.1 1,000m 2:13.1 148 810 64 133
2:11.7 1,000m 2:11.7 153 827 65 136
2:10.0 1,000m 2:10.0 159 848 66 140
2:10.6 1,000m 2:10.6 157 840 65 137
2:10.5 1,000m 2:10.5 157 841 65 137
2:09.6 1,000m 2:09.6 161 853 66 138
2:10.9 1,000m 2:10.9 156 837 65 134
2:10.7 1,000m 2:10.7 157 839 65 137
2:10.4 1,000m 2:10.4 158 843 65 138
r5,094m

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