Richard Underwood 1000m row
1,000m
Meters
6:20.3
Time
3:10.1
Pace
50
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
August 25, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 1,000m | 3:10.1 | 51 | 475 | 23 | 100 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 22 | 100 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 23 | 103 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 22 | 103 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 24 | 101 |
| 0:38.3 | 500m | 3:11.5 | 50 | 471 | 24 | 100 |
| 0:37.9 | 600m | 3:09.5 | 51 | 477 | 22 | 101 |
| 0:37.5 | 700m | 3:07.5 | 53 | 482 | 24 | 99 |
| 0:37.0 | 800m | 3:05.0 | 55 | 490 | 23 | 100 |
| 0:37.3 | 900m | 3:06.5 | 54 | 485 | 24 | 99 |
| 0:37.8 | 1,000m | 3:09.0 | 52 | 478 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.