Richard Underwood 12x4:00/1:00r BikeErg
20,980m
Meters
48:00.0
Time
2:17.2
Pace
607
Calories
135
Heart Rate
| Rest Distance | 3,090m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,070m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 62 |
| Revolution Count | 3418 |
| Power/kg | 1.6 |
| Drag Factor | 118 |
August 27, 2018 10:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 20,980m | 2:17.2 | 135 | 765 | 62 | 135 |
| 4:00.0 | 1,713m | 2:20.1 | 127 | 737 | 61 | 122 |
| 4:00.0 | 1,723m | 2:19.2 | 130 | 745 | 61 | 128 |
| 4:00.0 | 1,735m | 2:18.3 | 132 | 755 | 62 | 130 |
| 4:00.0 | 1,747m | 2:17.3 | 135 | 764 | 62 | 134 |
| 4:00.0 | 1,749m | 2:17.2 | 135 | 766 | 62 | 133 |
| 4:00.0 | 1,755m | 2:16.7 | 137 | 771 | 62 | 134 |
| 4:00.0 | 1,752m | 2:16.9 | 136 | 768 | 62 | 138 |
| 4:00.0 | 1,758m | 2:16.5 | 138 | 773 | 63 | 141 |
| 4:00.0 | 1,761m | 2:16.2 | 138 | 775 | 63 | 142 |
| 4:00.0 | 1,755m | 2:16.7 | 137 | 771 | 62 | 143 |
| 4:00.0 | 1,757m | 2:16.5 | 137 | 772 | 62 | 142 |
| 4:00.0 | 1,774m | 2:15.2 | 141 | 786 | 63 | 143 |
| r3,090m |
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Workout Graph
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