Richard Underwood 1000m row
1,000m
Meters
6:46.1
Time
3:23.0
Pace
50
Calories
102
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
August 28, 2018 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.1 | 1,000m | 3:23.0 | 42 | 443 | 22 | 102 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 22 | 108 |
| 0:40.9 | 200m | 3:24.5 | 41 | 440 | 22 | 104 |
| 0:40.4 | 300m | 3:22.0 | 42 | 446 | 22 | 103 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 22 | 102 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 23 | 103 |
| 0:41.0 | 600m | 3:25.0 | 41 | 439 | 22 | 101 |
| 0:40.8 | 700m | 3:24.0 | 41 | 441 | 22 | 100 |
| 0:40.1 | 800m | 3:20.5 | 43 | 449 | 22 | 100 |
| 0:40.7 | 900m | 3:23.5 | 42 | 442 | 22 | 100 |
| 0:42.0 | 1,000m | 3:30.0 | 38 | 430 | 21 | 99 |
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Workout Graph
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