Richard Underwood 4000m BikeErg
4,000m
Meters
9:24.4
Time
2:21.1
Pace
112
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 60 |
| Revolution Count | 566 |
| Power/kg | 1.48 |
| Drag Factor | 119 |
September 17, 2018 10:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.4 | 4,000m | 2:21.1 | 125 | 728 | 60 | 140 |
| 1:57.3 | 800m | 2:26.6 | 111 | 682 | 58 | 134 |
| 1:52.9 | 1,600m | 2:21.1 | 125 | 728 | 61 | 141 |
| 1:53.0 | 2,400m | 2:21.2 | 124 | 727 | 60 | 140 |
| 1:51.9 | 3,200m | 2:19.8 | 128 | 740 | 61 | 143 |
| 1:49.3 | 4,000m | 2:16.6 | 137 | 772 | 62 | 144 |
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Workout Graph
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