Richard Underwood 4000m BikeErg
4,000m
Meters
9:14.5
Time
2:18.6
Pace
114
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 61 |
| Revolution Count | 566 |
| Power/kg | 1.55 |
| Drag Factor | 119 |
September 17, 2018 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:14.5 | 4,000m | 2:18.6 | 131 | 752 | 61 | 138 |
| 1:53.0 | 800m | 2:21.2 | 124 | 727 | 60 | 136 |
| 1:50.7 | 1,600m | 2:18.3 | 132 | 754 | 62 | 137 |
| 1:49.3 | 2,400m | 2:16.6 | 137 | 772 | 62 | 140 |
| 1:50.7 | 3,200m | 2:18.3 | 132 | 754 | 62 | 139 |
| 1:50.7 | 4,000m | 2:18.3 | 132 | 754 | 61 | 141 |
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Workout Graph
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