Richard Underwood 4000m BikeErg
4,000m
Meters
9:17.6
Time
2:19.4
Pace
114
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 61 |
| Revolution Count | 566 |
| Power/kg | 1.53 |
| Drag Factor | 119 |
September 17, 2018 09:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:17.6 | 4,000m | 2:19.4 | 129 | 744 | 61 | 131 |
| 1:51.0 | 800m | 2:18.7 | 131 | 750 | 61 | 134 |
| 1:52.4 | 1,600m | 2:20.5 | 126 | 734 | 61 | 129 |
| 1:51.7 | 2,400m | 2:19.6 | 129 | 742 | 61 | 132 |
| 1:50.7 | 3,200m | 2:18.3 | 132 | 754 | 62 | 133 |
| 1:51.7 | 4,000m | 2:19.6 | 129 | 742 | 61 | 131 |
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Workout Graph
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