Richard Underwood 4000m BikeErg
4,000m
Meters
9:14.7
Time
2:18.6
Pace
113
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 61 |
| Revolution Count | 568 |
| Power/kg | 1.55 |
| Drag Factor | 117 |
September 17, 2018 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:14.7 | 4,000m | 2:18.6 | 131 | 751 | 61 | 130 |
| 1:48.5 | 800m | 2:15.6 | 140 | 782 | 62 | 130 |
| 1:50.2 | 1,600m | 2:17.7 | 134 | 760 | 62 | 130 |
| 1:50.9 | 2,400m | 2:18.6 | 131 | 752 | 62 | 130 |
| 1:53.1 | 3,200m | 2:21.3 | 124 | 726 | 60 | 130 |
| 1:52.1 | 4,000m | 2:20.1 | 127 | 737 | 61 | 130 |
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Workout Graph
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