Richard Underwood 1000m row
1,000m
Meters
4:57.7
Time
2:28.8
Pace
55
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
September 18, 2018 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | 120 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 24 | 100 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 27 | 116 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 24 | 126 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 26 | 126 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 26 | 125 |
| 0:29.9 | 600m | 2:29.5 | 105 | 660 | 26 | 127 |
| 0:30.0 | 700m | 2:30.0 | 104 | 656 | 26 | 129 |
| 0:29.9 | 800m | 2:29.5 | 105 | 660 | 24 | 127 |
| 0:30.0 | 900m | 2:30.0 | 104 | 656 | 26 | 127 |
| 0:30.2 | 1,000m | 2:31.0 | 102 | 649 | 26 | 126 |
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Workout Graph
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