Richard Underwood 10x500m/1:44r row
5,000m
Meters
23:38.4
Time
2:21.8
Pace
386
Calories
126
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 18:55.3 |
| Overall Distance | 7,500m |
| Overall Time | 42:33.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
September 18, 2018 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,000m | 2:21.8 | 123 | 722 | 26 | 126 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | 136 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 27 | 139 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | 142 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | 140 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 141 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 27 | 141 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | 137 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | 138 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 26 | 139 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 27 | 146 |
| r2,500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.