Richard Underwood 1000m row
1,000
Meters
7:28.0
Time
3:44.0
Pace
51
Calories
108
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
September 18, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:28.0 | 1,000 | 3:44.0 | 31 | 407 | 51 | 22 | 108 |
| 0:41.3 | 100 | 3:26.5 | 40 | 436 | 5 | 22 | 109 |
| 1:45.8 | 200 | 8:49.0 | 2 | 308 | 9 | 8 | 102 |
| 0:37.5 | 300 | 3:07.5 | 53 | 482 | 5 | 24 | 109 |
| 0:37.9 | 400 | 3:09.5 | 51 | 477 | 5 | 24 | 110 |
| 0:37.1 | 500 | 3:05.5 | 55 | 488 | 5 | 23 | 111 |
| 0:36.2 | 600 | 3:01.0 | 59 | 503 | 5 | 25 | 111 |
| 0:36.5 | 700 | 3:02.5 | 58 | 498 | 5 | 23 | 112 |
| 0:38.3 | 800 | 3:11.5 | 50 | 471 | 5 | 24 | 111 |
| 0:39.1 | 900 | 3:15.5 | 47 | 461 | 5 | 23 | 109 |
| 0:38.8 | 1,000 | 3:14.0 | 48 | 464 | 5 | 23 | 107 |
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Workout Graph
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