Richard Underwood 4000m BikeErg
4,000m
Meters
9:26.6
Time
2:21.6
Pace
111
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 65 |
| Revolution Count | 613 |
| Power/kg | 1.46 |
| Drag Factor | 94 |
September 19, 2018 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.6 | 4,000m | 2:21.6 | 123 | 723 | 65 | 138 |
| 1:55.1 | 800m | 2:23.8 | 118 | 704 | 64 | 137 |
| 1:53.4 | 1,600m | 2:21.7 | 123 | 722 | 65 | 138 |
| 1:53.7 | 2,400m | 2:22.1 | 122 | 719 | 65 | 138 |
| 1:52.6 | 3,200m | 2:20.7 | 126 | 731 | 66 | 140 |
| 1:51.9 | 4,000m | 2:19.8 | 128 | 740 | 66 | 138 |
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Workout Graph
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