Richard Underwood 4000m BikeErg
4,000m
Meters
9:11.9
Time
2:17.9
Pace
114
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 68 |
| Revolution Count | 626 |
| Power/kg | 1.57 |
| Drag Factor | 88 |
September 19, 2018 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.9 | 4,000m | 2:17.9 | 133 | 758 | 68 | 139 |
| 1:54.9 | 800m | 2:23.6 | 118 | 706 | 65 | 134 |
| 1:46.9 | 1,600m | 2:13.6 | 147 | 804 | 71 | 143 |
| 1:50.1 | 2,400m | 2:17.6 | 134 | 762 | 68 | 141 |
| 1:50.2 | 3,200m | 2:17.7 | 134 | 760 | 69 | 141 |
| 1:49.8 | 4,000m | 2:17.2 | 135 | 765 | 68 | 140 |
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Workout Graph
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