Richard Underwood 4000m BikeErg
4,000m
Meters
9:28.5
Time
2:22.1
Pace
110
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 60 |
| Revolution Count | 570 |
| Power/kg | 1.44 |
| Drag Factor | 116 |
September 19, 2018 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.5 | 4,000m | 2:22.1 | 122 | 719 | 60 | 134 |
| 1:54.9 | 800m | 2:23.6 | 118 | 706 | 60 | 132 |
| 1:53.0 | 1,600m | 2:21.2 | 124 | 727 | 61 | 134 |
| 1:52.2 | 2,400m | 2:20.2 | 127 | 736 | 61 | 135 |
| 1:54.1 | 3,200m | 2:22.6 | 121 | 715 | 60 | 135 |
| 1:54.3 | 4,000m | 2:22.8 | 120 | 713 | 60 | 134 |
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Workout Graph
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