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Richard Underwood 3000m row

3,000m

Meters

15:08.5

Time

2:31.4

Pace

163

Calories

126

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate25

September 20, 2018 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:08.5 3,000m 2:31.4 101 646 25 126
0:30.8 100m 2:34.0 96 629 25 107
0:30.0 200m 2:30.0 104 656 26 118
0:30.1 300m 2:30.5 103 653 24 124
0:30.0 400m 2:30.0 104 656 26 125
0:30.1 500m 2:30.5 103 653 26 128
0:30.1 600m 2:30.5 103 653 24 128
0:30.4 700m 2:32.0 100 643 26 126
0:30.5 800m 2:32.5 99 639 24 127
0:30.5 900m 2:32.5 99 639 26 127
0:30.6 1,000m 2:33.0 98 636 25 126
0:30.4 1,100m 2:32.0 100 643 24 126
0:30.5 1,200m 2:32.5 99 639 26 127
0:30.3 1,300m 2:31.5 101 646 26 125
0:30.3 1,400m 2:31.5 101 646 24 128
0:30.3 1,500m 2:31.5 101 646 26 126
0:30.4 1,600m 2:32.0 100 643 26 128
0:30.3 1,700m 2:31.5 101 646 24 130
0:30.4 1,800m 2:32.0 100 643 26 127
0:30.4 1,900m 2:32.0 100 643 24 131
0:30.4 2,000m 2:32.0 100 643 26 127
0:30.3 2,100m 2:31.5 101 646 26 129
0:30.7 2,200m 2:33.5 97 633 24 129
0:30.4 2,300m 2:32.0 100 643 26 128
0:30.2 2,400m 2:31.0 102 649 26 129
0:30.3 2,500m 2:31.5 101 646 26 129
0:30.2 2,600m 2:31.0 102 649 24 128
0:30.2 2,700m 2:31.0 102 649 26 131
0:30.0 2,800m 2:30.0 104 656 26 129
0:30.2 2,900m 2:31.0 102 649 26 129
0:30.5 3,000m 2:32.5 99 639 26 126

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Workout Graph

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