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Richard Underwood 3000m row

3,000

Meters

15:08.5

Time

2:31.4

Pace

163

Calories

126

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate25

September 20, 2018 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:08.5 3,000 2:31.4 101 646 25 126
0:30.8 100 2:34.0 96 629 25 107
0:30.0 200 2:30.0 104 656 26 118
0:30.1 300 2:30.5 103 653 24 124
0:30.0 400 2:30.0 104 656 26 125
0:30.1 500 2:30.5 103 653 26 128
0:30.1 600 2:30.5 103 653 24 128
0:30.4 700 2:32.0 100 643 26 126
0:30.5 800 2:32.5 99 639 24 127
0:30.5 900 2:32.5 99 639 26 127
0:30.6 1,000 2:33.0 98 636 25 126
0:30.4 1,100 2:32.0 100 643 24 126
0:30.5 1,200 2:32.5 99 639 26 127
0:30.3 1,300 2:31.5 101 646 26 125
0:30.3 1,400 2:31.5 101 646 24 128
0:30.3 1,500 2:31.5 101 646 26 126
0:30.4 1,600 2:32.0 100 643 26 128
0:30.3 1,700 2:31.5 101 646 24 130
0:30.4 1,800 2:32.0 100 643 26 127
0:30.4 1,900 2:32.0 100 643 24 131
0:30.4 2,000 2:32.0 100 643 26 127
0:30.3 2,100 2:31.5 101 646 26 129
0:30.7 2,200 2:33.5 97 633 24 129
0:30.4 2,300 2:32.0 100 643 26 128
0:30.2 2,400 2:31.0 102 649 26 129
0:30.3 2,500 2:31.5 101 646 26 129
0:30.2 2,600 2:31.0 102 649 24 128
0:30.2 2,700 2:31.0 102 649 26 131
0:30.0 2,800 2:30.0 104 656 26 129
0:30.2 2,900 2:31.0 102 649 26 129
0:30.5 3,000 2:32.5 99 639 26 126

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Workout Graph

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