Richard Underwood 4x1000m/2:00r row
4,000m
Meters
19:59.0
Time
2:29.8
Pace
265
Calories
121
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 27:59.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
September 20, 2018 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,000m | 2:29.8 | 104 | 657 | 26 | 121 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 26 | 131 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 26 | 127 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 26 | 127 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 27 | 128 |
| r1,099m |
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Workout Graph
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