Richard Underwood 1000m row
1,000m
Meters
6:26.0
Time
3:13.0
Pace
50
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
September 20, 2018 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.0 | 1,000m | 3:13.0 | 49 | 467 | 23 | 103 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 22 | 103 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 23 | 105 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 24 | 103 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 22 | 106 |
| 0:38.5 | 500m | 3:12.5 | 49 | 468 | 23 | 104 |
| 0:39.0 | 600m | 3:15.0 | 47 | 462 | 23 | 104 |
| 0:38.1 | 700m | 3:10.5 | 51 | 474 | 24 | 106 |
| 0:38.6 | 800m | 3:13.0 | 49 | 467 | 23 | 104 |
| 0:38.2 | 900m | 3:11.0 | 50 | 472 | 22 | 104 |
| 0:38.9 | 1,000m | 3:14.5 | 48 | 463 | 23 | 103 |
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Workout Graph
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