Richard Underwood 1000m row
1,000m
Meters
4:55.2
Time
2:27.6
Pace
55
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
September 22, 2018 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 25 | 111 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 89 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 25 | 105 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 25 | 114 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 25 | 119 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 25 | 120 |
| 0:29.9 | 600m | 2:29.5 | 105 | 660 | 24 | 119 |
| 0:29.7 | 700m | 2:28.5 | 107 | 667 | 26 | 117 |
| 0:30.0 | 800m | 2:30.0 | 104 | 656 | 24 | 117 |
| 0:29.9 | 900m | 2:29.5 | 105 | 660 | 26 | 118 |
| 0:29.9 | 1,000m | 2:29.5 | 105 | 660 | 26 | 116 |
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Workout Graph
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