Richard Underwood 4x1500m/2:00r row
5,999m
Meters
29:34.8
Time
2:27.9
Pace
373
Calories
126
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 37:34.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
September 22, 2018 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.8 | 5,999m | 2:27.9 | 108 | 672 | 26 | 126 |
| 7:25.3 | 1,500m | 2:28.4 | 107 | 668 | 26 | 131 |
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 26 | 133 |
| 7:23.9 | 1,500m | 2:27.9 | 108 | 671 | 26 | 135 |
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 26 | 137 |
| r1,066m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.