Richard Underwood 1000m row
1,000
Meters
6:49.2
Time
3:24.6
Pace
50
Calories
102
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
September 22, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:49.2 | 1,000 | 3:24.6 | 41 | 440 | 50 | 22 | 102 |
| 0:42.7 | 100 | 3:33.5 | 36 | 423 | 5 | 23 | 103 |
| 0:42.4 | 200 | 3:32.0 | 37 | 426 | 5 | 21 | 103 |
| 0:41.2 | 300 | 3:26.0 | 40 | 437 | 5 | 22 | 102 |
| 0:41.4 | 400 | 3:27.0 | 39 | 435 | 5 | 22 | 102 |
| 0:40.4 | 500 | 3:22.0 | 42 | 446 | 5 | 24 | 103 |
| 0:39.4 | 600 | 3:17.0 | 46 | 457 | 5 | 21 | 104 |
| 0:40.2 | 700 | 3:21.0 | 43 | 448 | 5 | 22 | 102 |
| 0:40.4 | 800 | 3:22.0 | 42 | 446 | 5 | 22 | 104 |
| 0:40.3 | 900 | 3:21.5 | 43 | 447 | 5 | 22 | 101 |
| 0:41.2 | 1,000 | 3:26.0 | 40 | 437 | 5 | 23 | 100 |
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Workout Graph
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