Richard Underwood 4000m BikeErg
4,000m
Meters
9:41.5
Time
2:25.3
Pace
109
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 61 |
| Revolution Count | 595 |
| Power/kg | 1.35 |
| Drag Factor | 103 |
September 26, 2018 10:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:41.5 | 4,000m | 2:25.3 | 114 | 692 | 61 | 136 |
| 2:02.9 | 800m | 2:33.6 | 97 | 632 | 58 | 131 |
| 1:56.9 | 1,600m | 2:26.1 | 112 | 686 | 61 | 135 |
| 1:55.1 | 2,400m | 2:23.8 | 118 | 704 | 62 | 138 |
| 1:53.2 | 3,200m | 2:21.5 | 124 | 725 | 63 | 140 |
| 1:53.4 | 4,000m | 2:21.7 | 123 | 722 | 64 | 139 |
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Workout Graph
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