Richard Underwood 4000m BikeErg
4,000m
Meters
9:47.3
Time
2:26.8
Pace
109
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 60 |
| Revolution Count | 594 |
| Power/kg | 1.31 |
| Drag Factor | 103 |
September 26, 2018 09:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.3 | 4,000m | 2:26.8 | 111 | 680 | 60 | 127 |
| 2:05.2 | 800m | 2:36.5 | 91 | 614 | 57 | 120 |
| 1:58.4 | 1,600m | 2:28.0 | 108 | 671 | 60 | 124 |
| 1:55.6 | 2,400m | 2:24.5 | 116 | 699 | 62 | 130 |
| 1:54.3 | 3,200m | 2:22.8 | 120 | 713 | 62 | 132 |
| 1:53.8 | 4,000m | 2:22.2 | 122 | 718 | 63 | 133 |
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Workout Graph
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