Richard Underwood 1000m row
1,000m
Meters
5:37.1
Time
2:48.5
Pace
52
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
September 27, 2018 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 23 | 105 |
| 1:02.8 | 100m | 5:14.0 | 11 | 338 | 11 | 84 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 26 | 99 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 24 | 115 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 26 | 114 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 24 | 114 |
| 0:30.8 | 600m | 2:34.0 | 96 | 629 | 25 | 109 |
| 0:30.8 | 700m | 2:34.0 | 96 | 629 | 25 | 110 |
| 0:30.8 | 800m | 2:34.0 | 96 | 629 | 25 | 111 |
| 0:31.1 | 900m | 2:35.5 | 93 | 620 | 25 | 106 |
| 0:31.1 | 1,000m | 2:35.5 | 93 | 620 | 23 | 110 |
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Workout Graph
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