Richard Underwood 1000m row
1,000
Meters
5:37.1
Time
2:48.5
Pace
52
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
September 27, 2018 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 52 | 23 | 105 |
| 1:02.8 | 100 | 5:14.0 | 11 | 338 | 6 | 11 | 84 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 5 | 26 | 99 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 24 | 115 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 26 | 114 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 5 | 24 | 114 |
| 0:30.8 | 600 | 2:34.0 | 96 | 629 | 5 | 25 | 109 |
| 0:30.8 | 700 | 2:34.0 | 96 | 629 | 5 | 25 | 110 |
| 0:30.8 | 800 | 2:34.0 | 96 | 629 | 5 | 25 | 111 |
| 0:31.1 | 900 | 2:35.5 | 93 | 620 | 5 | 25 | 106 |
| 0:31.1 | 1,000 | 2:35.5 | 93 | 620 | 5 | 23 | 110 |
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Workout Graph
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