Richard Underwood 6x1500m/2:00r row
8,999m
Meters
47:08.4
Time
2:37.1
Pace
539
Calories
110
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,475m |
| Overall Time | 59:08.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
September 27, 2018 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.4 | 8,999m | 2:37.1 | 90 | 610 | 25 | 110 |
| 7:46.2 | 1,500m | 2:35.4 | 93 | 620 | 25 | 113 |
| 7:52.5 | 1,500m | 2:37.5 | 90 | 608 | 25 | 115 |
| 7:54.1 | 1,500m | 2:38.0 | 89 | 605 | 25 | 116 |
| 7:53.2 | 1,500m | 2:37.7 | 89 | 606 | 26 | 120 |
| 7:51.4 | 1,500m | 2:37.1 | 90 | 610 | 26 | 116 |
| 7:51.0 | 1,500m | 2:37.0 | 90 | 611 | 25 | 114 |
| r1,476m |
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Workout Graph
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