Richard Underwood 1000m row
1,000m
Meters
6:46.7
Time
3:23.3
Pace
50
Calories
94
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
September 27, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 1,000m | 3:23.3 | 42 | 443 | 22 | 94 |
| 0:43.8 | 100m | 3:39.0 | 33 | 414 | 22 | 91 |
| 0:43.1 | 200m | 3:35.5 | 35 | 420 | 21 | 93 |
| 0:42.5 | 300m | 3:32.5 | 36 | 425 | 23 | 94 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 22 | 95 |
| 0:40.9 | 500m | 3:24.5 | 41 | 440 | 22 | 93 |
| 0:40.1 | 600m | 3:20.5 | 43 | 449 | 22 | 94 |
| 0:39.2 | 700m | 3:16.0 | 46 | 459 | 23 | 96 |
| 0:39.0 | 800m | 3:15.0 | 47 | 462 | 23 | 98 |
| 0:39.3 | 900m | 3:16.5 | 46 | 458 | 21 | 98 |
| 0:38.8 | 1,000m | 3:14.0 | 48 | 464 | 23 | 96 |
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Workout Graph
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