Richard Underwood 3000m BikeErg
3,000m
Meters
7:20.7
Time
2:26.9
Pace
80
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 60 |
| Power/kg | 1.3 |
| Drag Factor | 103 |
September 28, 2018 09:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.7 | 3,000m | 2:26.9 | 110 | 679 | 60 | 116 |
| 1:32.0 | 600m | 2:33.3 | 97 | 634 | 58 | 112 |
| 1:27.6 | 1,200m | 2:26.0 | 112 | 687 | 61 | 118 |
| 1:27.5 | 1,800m | 2:25.8 | 113 | 688 | 62 | 116 |
| 1:26.7 | 2,400m | 2:24.5 | 116 | 699 | 62 | 118 |
| 1:26.9 | 3,000m | 2:24.8 | 115 | 696 | 61 | 118 |