Richard Underwood 3000m BikeErg
3,000m
Meters
7:08.2
Time
2:22.7
Pace
84
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 62 |
| Revolution Count | 446 |
| Power/kg | 1.42 |
| Drag Factor | 103 |
September 28, 2018 10:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.2 | 3,000m | 2:22.7 | 120 | 714 | 62 | 129 |
| 1:29.1 | 600m | 2:28.5 | 107 | 667 | 60 | 126 |
| 1:25.1 | 1,200m | 2:21.8 | 123 | 722 | 63 | 130 |
| 1:25.4 | 1,800m | 2:22.3 | 121 | 717 | 63 | 127 |
| 1:24.7 | 2,400m | 2:21.1 | 124 | 728 | 63 | 131 |
| 1:24.0 | 3,000m | 2:20.0 | 128 | 738 | 64 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.