Richard Underwood 14x1000m/1:00r BikeErg
14,000m
Meters
32:21.9
Time
2:18.7
Pace
399
Calories
126
Heart Rate
| Rest Distance | 3,329m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,329m |
| Overall Time | 46:21.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 61 |
| Revolution Count | 2458 |
| Power/kg | 1.55 |
| Drag Factor | 118 |
September 29, 2018 10:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:21.9 | 14,000m | 2:18.7 | 131 | 751 | 61 | 126 |
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 59 | 119 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 61 | 122 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 60 | 121 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 60 | 121 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 61 | 126 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 61 | 125 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 61 | 126 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 61 | 125 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 62 | 127 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 62 | 128 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 62 | 130 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 63 | 132 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 64 | 136 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 64 | 136 |
| r3,329m |
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Workout Graph
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