Richard Underwood 4000m BikeErg
4,000m
Meters
9:39.6
Time
2:24.9
Pace
109
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 59 |
| Revolution Count | 567 |
| Power/kg | 1.36 |
| Drag Factor | 118 |
September 29, 2018 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.6 | 4,000m | 2:24.9 | 115 | 695 | 59 | 116 |
| 1:59.7 | 800m | 2:29.6 | 104 | 659 | 57 | 111 |
| 1:53.8 | 1,600m | 2:22.2 | 122 | 718 | 60 | 118 |
| 1:56.9 | 2,400m | 2:26.1 | 112 | 686 | 59 | 114 |
| 1:54.6 | 3,200m | 2:23.2 | 119 | 709 | 59 | 118 |
| 1:54.6 | 4,000m | 2:23.2 | 119 | 709 | 60 | 119 |
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Workout Graph
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