Richard Underwood 1000m row
1,000m
Meters
6:43.1
Time
3:21.5
Pace
50
Calories
105
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
October 03, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 1,000m | 3:21.5 | 43 | 447 | 22 | 105 |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 23 | 108 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 22 | 111 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 23 | 106 |
| 0:40.5 | 400m | 3:22.5 | 42 | 445 | 22 | 105 |
| 0:40.1 | 500m | 3:20.5 | 43 | 449 | 22 | 105 |
| 0:39.6 | 600m | 3:18.0 | 45 | 455 | 23 | 102 |
| 0:39.9 | 700m | 3:19.5 | 44 | 451 | 23 | 102 |
| 0:40.1 | 800m | 3:20.5 | 43 | 449 | 22 | 104 |
| 0:40.4 | 900m | 3:22.0 | 42 | 446 | 22 | 102 |
| 0:43.3 | 1,000m | 3:36.5 | 34 | 418 | 21 | 100 |
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Workout Graph
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