Richard Underwood 6x3000m/2:00r BikeErg
18,000m
Meters
44:53.6
Time
2:29.6
Pace
490
Calories
125
Heart Rate
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,427m |
| Overall Time | 56:53.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 57 |
| Revolution Count | 2919 |
| Power/kg | 1.23 |
| Drag Factor | 116 |
October 05, 2018 10:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:53.6 | 18,000m | 2:29.6 | 104 | 659 | 57 | 125 |
| 7:27.1 | 3,000m | 2:29.0 | 106 | 663 | 58 | 124 |
| 7:32.0 | 3,000m | 2:30.6 | 102 | 652 | 57 | 121 |
| 7:35.4 | 3,000m | 2:31.8 | 100 | 644 | 57 | 122 |
| 7:25.5 | 3,000m | 2:28.5 | 107 | 667 | 58 | 130 |
| 7:23.2 | 3,000m | 2:27.7 | 109 | 673 | 58 | 129 |
| 7:30.4 | 3,000m | 2:30.1 | 103 | 655 | 57 | 124 |
| r2,427m |
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Workout Graph
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