Richard Underwood 1500m row
1,500m
Meters
7:50.3
Time
2:36.7
Pace
80
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
October 06, 2018 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 1,500m | 2:36.7 | 91 | 612 | 25 | 116 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 | 104 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 27 | 113 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 25 | 117 |
| 0:31.5 | 400m | 2:37.5 | 90 | 608 | 25 | 118 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 25 | 118 |
| 0:31.4 | 600m | 2:37.0 | 90 | 611 | 25 | 118 |
| 0:31.5 | 700m | 2:37.5 | 90 | 608 | 27 | 117 |
| 0:31.5 | 800m | 2:37.5 | 90 | 608 | 25 | 118 |
| 0:31.0 | 900m | 2:35.0 | 94 | 623 | 25 | 121 |
| 0:31.3 | 1,000m | 2:36.5 | 91 | 614 | 25 | 118 |
| 0:31.3 | 1,100m | 2:36.5 | 91 | 614 | 25 | 120 |
| 0:31.2 | 1,200m | 2:36.0 | 92 | 617 | 27 | 121 |
| 0:31.1 | 1,300m | 2:35.5 | 93 | 620 | 25 | 122 |
| 0:31.2 | 1,400m | 2:36.0 | 92 | 617 | 25 | 120 |
| 0:31.4 | 1,500m | 2:37.0 | 90 | 611 | 25 | 121 |
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Workout Graph
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