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Richard Underwood 3000m row

3,000m

Meters

15:51.6

Time

2:38.6

Pace

159

Calories

116

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate25

October 06, 2018 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:51.6 3,000m 2:38.6 88 601 25 116
0:33.0 100m 2:45.0 78 568 25 101
0:31.8 200m 2:39.0 87 599 25 108
0:32.2 300m 2:41.0 84 588 24 114
0:31.9 400m 2:39.5 86 596 26 114
0:32.2 500m 2:41.0 84 588 24 114
0:32.1 600m 2:40.5 85 591 24 116
0:31.7 700m 2:38.5 88 602 27 116
0:31.6 800m 2:38.0 89 605 25 116
0:31.7 900m 2:38.5 88 602 25 115
0:31.8 1,000m 2:39.0 87 599 25 116
0:32.2 1,100m 2:41.0 84 588 26 113
0:32.0 1,200m 2:40.0 85 594 24 115
0:32.2 1,300m 2:41.0 84 588 26 116
0:31.8 1,400m 2:39.0 87 599 25 119
0:31.5 1,500m 2:37.5 90 608 25 116
0:31.8 1,600m 2:39.0 87 599 25 117
0:31.7 1,700m 2:38.5 88 602 27 119
0:31.7 1,800m 2:38.5 88 602 25 117
0:31.6 1,900m 2:38.0 89 605 25 117
0:31.6 2,000m 2:38.0 89 605 25 118
0:31.8 2,100m 2:39.0 87 599 26 121
0:31.8 2,200m 2:39.0 87 599 25 120
0:31.4 2,300m 2:37.0 90 611 25 119
0:31.6 2,400m 2:38.0 89 605 27 119
0:31.7 2,500m 2:38.5 88 602 25 120
0:31.9 2,600m 2:39.5 86 596 25 120
0:31.6 2,700m 2:38.0 89 605 27 121
0:31.7 2,800m 2:38.5 88 602 25 120
0:31.3 2,900m 2:36.5 91 614 25 121
0:30.2 3,000m 2:31.0 102 649 28 122

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Workout Graph

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