Richard Underwood 1000m row
1,000m
Meters
6:20.0
Time
3:10.0
Pace
50
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
October 06, 2018 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,000m | 3:10.0 | 51 | 475 | 23 | 103 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 22 | 103 |
| 0:37.5 | 200m | 3:07.5 | 53 | 482 | 24 | 105 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 23 | 105 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 23 | 104 |
| 0:38.0 | 500m | 3:10.0 | 51 | 475 | 24 | 104 |
| 0:37.8 | 600m | 3:09.0 | 52 | 478 | 24 | 103 |
| 0:37.1 | 700m | 3:05.5 | 55 | 488 | 23 | 102 |
| 0:37.8 | 800m | 3:09.0 | 52 | 478 | 24 | 104 |
| 0:38.9 | 900m | 3:14.5 | 48 | 463 | 22 | 104 |
| 0:39.2 | 1,000m | 3:16.0 | 46 | 459 | 23 | 103 |
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Workout Graph
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