Richard Underwood 1000m row
1,000m
Meters
4:59.3
Time
2:29.6
Pace
55
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
October 07, 2018 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 26 | 111 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 | 89 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 26 | 104 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 26 | 112 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 24 | 115 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 26 | 118 |
| 0:29.9 | 600m | 2:29.5 | 105 | 660 | 26 | 118 |
| 0:30.0 | 700m | 2:30.0 | 104 | 656 | 26 | 119 |
| 0:29.9 | 800m | 2:29.5 | 105 | 660 | 26 | 119 |
| 0:29.8 | 900m | 2:29.0 | 106 | 664 | 26 | 121 |
| 0:30.1 | 1,000m | 2:30.5 | 103 | 653 | 26 | 123 |
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Workout Graph
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