Richard Underwood 4x2000m/2:00r row
8,000m
Meters
41:12.0
Time
2:34.5
Pace
477
Calories
123
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 49:12.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
October 07, 2018 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.0 | 8,000m | 2:34.5 | 95 | 626 | 26 | 123 |
| 10:09.7 | 2,000m | 2:32.4 | 99 | 640 | 26 | 126 |
| 10:19.9 | 2,000m | 2:34.9 | 94 | 623 | 26 | 126 |
| 10:23.3 | 2,000m | 2:35.8 | 93 | 618 | 26 | 131 |
| 10:19.1 | 2,000m | 2:34.7 | 94 | 624 | 26 | 132 |
| r1,106m |
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Workout Graph
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