Richard Underwood 1000m row
1,000m
Meters
6:25.6
Time
3:12.8
Pace
50
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
October 07, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.6 | 1,000m | 3:12.8 | 49 | 468 | 23 | 104 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 22 | 104 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 23 | 105 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 24 | 110 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 23 | 105 |
| 0:38.3 | 500m | 3:11.5 | 50 | 471 | 22 | 105 |
| 0:38.6 | 600m | 3:13.0 | 49 | 467 | 23 | 103 |
| 0:37.7 | 700m | 3:08.5 | 52 | 479 | 24 | 104 |
| 0:37.7 | 800m | 3:08.5 | 52 | 479 | 24 | 104 |
| 0:38.3 | 900m | 3:11.5 | 50 | 471 | 22 | 103 |
| 0:40.5 | 1,000m | 3:22.5 | 42 | 445 | 22 | 105 |
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Workout Graph
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