Richard Underwood 15:00 BikeErg
5,709m
Meters
15:00.0
Time
2:37.6
Pace
149
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 56 |
| Revolution Count | 851 |
| Power/kg | 1.05 |
| Drag Factor | 102 |
November 02, 2018 09:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,709m | 2:37.6 | 89 | 607 | 56 | 121 |
| 3:00.0 | 1,133m | 2:38.8 | 87 | 600 | 56 | 119 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 57 | 125 |
| 9:00.0 | 1,119m | 2:40.8 | 84 | 589 | 56 | 117 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 59 | 127 |
| 15:00.0 | 1,124m | 2:40.1 | 85 | 593 | 56 | 118 |
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Workout Graph
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