Richard Underwood 15:00 BikeErg
5,824m
Meters
15:00.0
Time
2:34.5
Pace
154
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 58 |
| Revolution Count | 870 |
| Power/kg | 1.12 |
| Drag Factor | 101 |
November 03, 2018 09:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,824m | 2:34.5 | 95 | 626 | 58 | 124 |
| 3:00.0 | 1,114m | 2:41.5 | 83 | 585 | 55 | 120 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 57 | 122 |
| 9:00.0 | 1,176m | 2:33.0 | 98 | 635 | 59 | 129 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 59 | 125 |
| 15:00.0 | 1,201m | 2:29.8 | 104 | 657 | 60 | 128 |
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Workout Graph
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