Richard Underwood 1000m row
1,000
Meters
6:19.7
Time
3:09.8
Pace
50
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
November 04, 2018 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,000 | 3:09.8 | 51 | 476 | 24 | 108 |
| 0:38.8 | 100 | 3:14.0 | 48 | 464 | 25 | 107 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 24 | 110 |
| 0:38.7 | 300 | 3:13.5 | 48 | 466 | 23 | 109 |
| 0:38.0 | 400 | 3:10.0 | 51 | 475 | 24 | 106 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 26 | 107 |
| 0:37.6 | 600 | 3:08.0 | 53 | 481 | 24 | 111 |
| 0:38.0 | 700 | 3:10.0 | 51 | 475 | 24 | 109 |
| 0:39.2 | 800 | 3:16.0 | 46 | 459 | 24 | 108 |
| 0:37.3 | 900 | 3:06.5 | 54 | 485 | 24 | 108 |
| 0:37.4 | 1,000 | 3:07.0 | 54 | 484 | 22 | 112 |
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Workout Graph
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