Richard Underwood 1000m row
1,000
Meters
6:16.9
Time
3:08.4
Pace
50
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
November 05, 2018 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.9 | 1,000 | 3:08.4 | 52 | 479 | 50 | 24 | 106 |
| 0:39.1 | 100 | 3:15.5 | 47 | 461 | 5 | 23 | 106 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 5 | 23 | 108 |
| 0:37.4 | 300 | 3:07.0 | 54 | 484 | 5 | 26 | 109 |
| 0:37.6 | 400 | 3:08.0 | 53 | 481 | 5 | 24 | 109 |
| 0:37.1 | 500 | 3:05.5 | 55 | 488 | 5 | 24 | 107 |
| 0:37.3 | 600 | 3:06.5 | 54 | 485 | 5 | 24 | 109 |
| 0:37.0 | 700 | 3:05.0 | 55 | 490 | 5 | 24 | 106 |
| 0:37.0 | 800 | 3:05.0 | 55 | 490 | 5 | 24 | 108 |
| 0:38.1 | 900 | 3:10.5 | 51 | 474 | 5 | 24 | 106 |
| 0:38.3 | 1,000 | 3:11.5 | 50 | 471 | 5 | 24 | 106 |
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Workout Graph
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