Richard Underwood 4000m BikeErg
4,000m
Meters
10:13.2
Time
2:33.3
Pace
105
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 58 |
| Revolution Count | 598 |
| Power/kg | 1.15 |
| Drag Factor | 101 |
November 08, 2018 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:13.2 | 4,000m | 2:33.3 | 97 | 634 | 58 | 125 |
| 2:07.4 | 800m | 2:39.2 | 87 | 598 | 56 | 125 |
| 2:01.9 | 1,600m | 2:32.3 | 99 | 640 | 59 | 125 |
| 2:02.9 | 2,400m | 2:33.6 | 97 | 632 | 59 | 124 |
| 2:01.3 | 3,200m | 2:31.6 | 100 | 645 | 59 | 126 |
| 1:59.5 | 4,000m | 2:29.3 | 105 | 661 | 60 | 127 |
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Workout Graph
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