Richard Underwood 4000m BikeErg
4,000m
Meters
9:53.1
Time
2:28.2
Pace
108
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 61 |
| Revolution Count | 601 |
| Power/kg | 1.27 |
| Drag Factor | 99 |
November 11, 2018 10:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.1 | 4,000m | 2:28.2 | 107 | 669 | 61 | 130 |
| 2:03.3 | 800m | 2:34.1 | 96 | 629 | 58 | 124 |
| 1:59.5 | 1,600m | 2:29.3 | 105 | 661 | 61 | 128 |
| 1:58.2 | 2,400m | 2:27.7 | 109 | 673 | 61 | 129 |
| 1:56.0 | 3,200m | 2:25.0 | 115 | 695 | 63 | 134 |
| 1:56.0 | 4,000m | 2:25.0 | 115 | 695 | 62 | 135 |
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Workout Graph
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