Richard Underwood 15:00 BikeErg
5,923
Meters
15:00.0
Time
2:31.9
Pace
158
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 59 |
| Revolution Count | 891 |
| Power/kg | 1.19 |
| Drag Factor | 99 |
November 11, 2018 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,923 | 2:31.9 | 100 | 643 | 158 | 59 | 124 |
| 3:00.0 | 1,129 | 2:39.4 | 86 | 597 | 29 | 57 | 119 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 31 | 58 | 121 |
| 9:00.0 | 1,201 | 2:29.8 | 104 | 657 | 32 | 60 | 126 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 33 | 61 | 128 |
| 15:00.0 | 1,217 | 2:27.9 | 108 | 672 | 33 | 61 | 129 |
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Workout Graph
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