Richard Underwood 15:00 BikeErg
5,645
Meters
15:00.0
Time
2:39.4
Pace
147
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 56 |
| Revolution Count | 849 |
| Power/kg | 1.02 |
| Drag Factor | 99 |
November 11, 2018 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,645 | 2:39.4 | 86 | 597 | 147 | 56 | 112 |
| 3:00.0 | 1,065 | 2:49.0 | 72 | 549 | 27 | 53 | 105 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 29 | 56 | 110 |
| 9:00.0 | 1,150 | 2:36.5 | 91 | 614 | 30 | 58 | 114 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 30 | 58 | 117 |
| 15:00.0 | 1,160 | 2:35.1 | 94 | 622 | 31 | 58 | 117 |
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Workout Graph
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