Richard Underwood 4000m BikeErg
4,000m
Meters
9:50.1
Time
2:27.5
Pace
109
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 60 |
| Revolution Count | 598 |
| Power/kg | 1.29 |
| Drag Factor | 101 |
November 14, 2018 09:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.1 | 4,000m | 2:27.5 | 109 | 675 | 60 | 133 |
| 2:02.9 | 800m | 2:33.6 | 97 | 632 | 58 | 131 |
| 1:57.1 | 1,600m | 2:26.3 | 112 | 684 | 61 | 133 |
| 1:56.4 | 2,400m | 2:25.5 | 114 | 691 | 62 | 134 |
| 1:58.0 | 3,200m | 2:27.5 | 109 | 675 | 61 | 133 |
| 1:55.8 | 4,000m | 2:24.7 | 115 | 697 | 62 | 137 |
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Workout Graph
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